The Inner Peace Programme
Are you feeling overwhelmed?
Can’t think clearly?
Suffering from anxiety?
You deserve better and are worth more.
Join my 6-week online group coaching session.
The group discovery session will help you as a woman improve your life, achieve success, gain inner strength and inner peace, and become more positive and productive.
There is so much happening around us in the world. Having a peaceful mind is becoming more and more difficult to maintain.
Over the 6 weeks we work on you together.
As women, we are constantly on the move. Busy running various projects, managing our homes, nurturing our children and loving our husbands. We wake up and jump out of bed literally running! It’s no wonder we feel drained, overwhelmed being pulled in multiple directions.
You start your day running and you end your day running through your list of unfinished tasks while planning additional activities.
Your schedule is busy. Your life is busy. Your mind is busy.
Get Your Inner Peace. Register Today.
Over the 6 weeks we will work together to:
Settle the Storm within; Find Inner Peace and calm.
Manage Stress, Reduce Anxiety and Increase your well-being.
Release past ways you have defined yourself by events (failures) or the other crisis situations and embrace your true worth.
Increase self-esteem – loving yourself more- with acceptance, kindness, encouragement, and care.
You will help to heal and inspire others just by being your best self in relationships.
Smile and be beautifully at peace with you
In order to achieve all the above, we need to grounded, know, and love ourselves fully. To give to others we need to meet our needs first. Many times, we are prone to feeling overwhelmed, stuck, or anxious because we have a need we haven’t taken care of. If you haven’t taken care of your inner needs, you will be more prone to anxiety, irritability, and stress, and it’s hard to do anything effectively when you are not feeling okay.
“Good health improves wellbeing and good wellbeing improves health.
People with high levels of wellbeing are likely to have healthier lifestyles”
– The Department of Health
Did you know wellbeing can be a predictor of problems with inflammation and associated with immune systems’ health?
Did you know negative feelings can hinder cardiovascular, immune and endocrine systems?
Our well-being impacts everything in and around us. Our happiness as individuals is linked to our health, relationships, finances and faith. When we make time to develop our well-being, we are in a stronger and better position to live a more fulfilling life.
People with good wellbeing tend to:
– have better social relationships
– have a higher tendency to be cooperative and productive.
– be a source of support and strength to their family and friends
– be more willing or more likely to postpone expenditure now for future expenditure, demonstrating greater self-control.
what we’ll cover over the 6 weeks
Week 1: Self-Love
In this session we will explore the importance of self-love, how to build your confident and appreciate who you are, flaws and all.
Week 2: Emotional honesty
Oh feelings. The untangling process. How do you become aware of your emotions and manage them healthily to ensure you maintain balance.
Week 3: Setting & maintaining boundaries
Your relationships are important, but boundaries are crucial for maintaining inner peace. We’ll work on how you develop and instil healthy boundaries for you and your relationships.
Week 4: Achieving Life balance
Feeling exhausted, stressed, and frustrated? These are warning signs your life may have become off-centre. Learn how to declutter and be intentional about how you use your time.
Week 5: Developing mental strength
Life happens to everyone. How do you draw positives from every experience? We’ll work on building your mental muscles and equipping you with the tools you need to maintain mental health and inner peace no matter what life throws your way.
Week 6: Honouring your spiritual well-being
Fully embrace who you are and live your life with purpose.
Celebrating your successes empowers you and motivates you, we’ll explore the significance of consistency and celebration.
So, I invite you to join me on this journey, a 6-week programme for creating the life you want. With lots of` insights, strategies and tools to create your inner peace and calm regardless of what’s going on outside. Let’s create Space just for You!
Take time for your life!
I would love to journey with you and empower you to live your best life.
Spaces on this programme are limited, so book now to avoid disappointment.
Remember a journey travelled together leads to greater success.