In order to achieve all the above, we need to grounded, know, and love ourselves fully. To give to others we need to meet our needs first. Many times, we are prone to feeling overwhelmed, stuck, or anxious because we have a need we haven’t taken care of. If you haven’t taken care of your inner needs, you will be more prone to anxiety, irritability, and stress, and it’s hard to do anything effectively when you are not feeling okay.